Monday, July 30, 2012

Still Time To Dance - Prayfit

I LOVE to read the inspirational guidance for both our bodies and spirits on www.prayfit.com, and this past February 15, 2012, Prayfit leader, Jimmy Pena, posted a FABULOUS article (below) regarding how our lives, health and exercise are precious at any age. I hope you enjoy it as well!
{I will be your God throughout your lifetime - until your hair is white with age.” Isaiah 46:4                       
{Read: Isaiah 46}
You remember 8th grade dances, right? I sure do. I was the king of holding up the wall. Turn down the lights on a basketball court, add some streamers, some 80′s music, and you had yourself a dance. Just…without the dancing. (No way I was crossing the outer marker.)

I thought of those dances this week while on a television interview in the Midwest. Referring to the senior citizens watching her show, the host asked me if it was ever too late to start an exercise program or to improve your health. Instantly I was transported to those last ten minutes of my 8th grade dance. Knowing my dad would be pulling up any minute to get me, I knew I didn’t have another minute to spare. So I took a deep breath, swallowed any last drop of moisture left in my throat (gulp), and I defied 8th grade logic. I walked across the three-point line and asked the first girl I saw to dance. Best 10 minutes of the year for me.
And that’s my answer to the host’s question. Our life and our health are precious at any age. So if it’s been a while since you’ve exercised or even if you’ve never crossed the outer marker, consider each sunrise the upbeat He’s playing for you. So get crazy. Defy logic and move those arms and legs. Even if Daddy (Abba) says it’s almost time to go, it’s not too late to ask, “Can I have this dance, for the rest of my life?
–Jimmy Peña
FAT-BURNING TIP: Train Hungry
Regardless of how long you’ve been exercising you have probably heard about the concept of “empty-stomach cardio.” But it’s not just lip service. Training while hungry — ideally before breakfast — can help you lose more fat when training. Researchers at Kansas State University found that exercisers who fasted before a low-intensity workout oxidized 94.3 more calories from fat, on average, than groups who had a meal 30, 60 or 90 minutes before exercise.
As you sleep, your body uses stored carbs (glycogen) to run your brain’s motor, so in the morning, your body is in a carb-deprived state. This means that fat will be burned for fuel sooner during a workout.
As the study suggests, this approach is best done before low-intensity training because high-intensity training, such as sprinting, requires more carbohydrate for performance. What’s “low” intensity? The most universal and leisurely low-intensity exercise is walking. So if losing bodyfat is one of your training goals, try putting your feet to the pavement before you put fork to mouth each morning.
BONUS TIP: The same logic applies to doing cardio after weights. Since weight training uses stored carbs for fuel, doing cardio after will help decrease the time it takes to start burning calories from fat.

Tuesday, July 10, 2012

Valentino gown

{Unbelievably BEAUTIFUL layered vintage Valentino gown}

I captured this photo from the AMAZING book of Valentino images, designs and sketches entitled, "Valentino: Themes and Variations", as I perused its pages while at an appointment. A perfect book to add to the library collection of one who adores haute couture design {Definitely one for my beautiful and incredibly talented friend, Heather Glenn - her sketches are INCREDIBLE!}

Sigh... Imagine how it would feel on your body... the airiness and float of the exquisite fabric... the chiffon/silken tulle layers wrapped to perfectly hug the body... the gentle sway of the skirt. As if wearing delicate tissue paper, how incredibly feminine, romantic and beautiful you would feel within it!

Monday, June 18, 2012

May 2012 Free Giveaway Winner!

A bit behind on this announcement {please forgive my lateness!} as between birthdays, Father's Day, home projects, end of school projects and such, life has been quite BUSYCRAZYFUN!

So, I am super excited to announce our winner for our "May 2012 Vibrant Free Giveaway"! Her comment on my May post about the Amazing Stenciled Table HERE {just commenting on any of my posts gets you entered to win!} was great, and she is also super creative by renewing and repurposing a former entertainment center into a fun play kitchen for her daughter in her own post HERE!

CONGRATULATIONS goes out to Stephanie Chunko!
Thanks you for your great comment and idea to repurpose that entertainment center! In doing so, you created something so DARLING and are setting a great example for your kids to be creative, compassionate and considerate of our world! As I will see you soon, you can expect to receive something lovely to keep all of your creative and crafty ideas in place.   

Reaching out and giving back to our world by preserving and repurposing goods, materials and reusable items involves ALL of us. Our world is AMAZING! It's huge and majestic, but also fragile. Simple steps taken by EACH of us in our own little corners of the world contribute GREATLY to caring for it. From recycling plastics and paper, donating gently used items to those in need, repurposing items and recreating great "something" from "nothing" items by reusing seemingly tossable materials (wood, metal, fabric, glass, etc.) can create really fun and FABULOUS items like these :    
   

LOVE all three of these!

Ruffles on ANYTHING looks feminine and pretty!













Canning jars - So dually rustic and elegant!
Repurposed wood is beautiful!

Thursday, June 14, 2012

Cilantro-Lime Marinated Flank Steak

I have this unbelievably BEAUTIFUL and incredibly well-traveled friend, Rachael, who discovers TO-DIE-FOR foods filled to the brim with deliciousness as she jaunts all over the world for business and pleasure.  What a great life, right?  She is always on the go, always somewhere amazing, and always eating something exquisite, so when I received a text from her about this seemingly simple flank steak recipe from the blog, For The Love Of Cooking, a blog which is right up my own cooking alley, I KNEW she had found a BEYOND FABULOUS way to create sheer magic out of a simple flank steak, herbs and seasonings... as in the first bite, you will see that she is SPOT-ON!

The flavor is INCREDIBLE! She has also used the marinade to dress salads.  Of course my brain is REELING at the numerous ways it can be enjoyed! I know it would be fantastic atop fish and shredded cabbage tacos, over shredded chicken taco salad with fresh salsa, as a dip for beef and veggie kabobs, even dolloped atop summertime hamburgers, mixed with a bit of sour cream for a creamy, zesty topping to trump ketchup ANY day!  Make it and enjoy!  I look forward to hearing what you love about it as well!

 photo courtesy of fortheloveofcooking.net

 Ingredients:

1 C of fresh cilantro
1/4 C of freshly squeezed lime juice
2 1/2 Tbsp olive oil
4 cloves of garlic
2 green onions, chopped
1 Serrano chile, chopped, seeded if desired
3/4 tsp sea salt
1 pound flank steak

Directions:
To make the marinade, place the cilantro, lime juice, olive oil, garlic, green onions, Serrano chile  and sea salt together in a food processor/blender or bowl, using an immersion blender to blend until smooth. Place a flank steak into a large Ziploc bag and pour half of the marinade into the bag. Squish the bag so the marinade is completely covering the flank steak. Refrigerate and allow to marinate for 3-4 hours. Reserve the other half of the marinade as a dipping sauce. Remove steak from refrigerator 30 minutes prior to grilling. Preheat the grill to medium high heat. Brush grill grate with oil and grill the flank steak, covered, for 2-3 minutes per side for medium-rare. If using a grill pan, heat the pan over medium high heat and coat with cooking spray. Place the flank steak into the pan and cook for 3-4 minutes on the first side, flip and cook for 2-3 minutes on the other side for medium-rare. Transfer to a cutting board, allowing steak to rest for 5-7 minutes before slicing and serving with reserved sauce for dipping. Enjoy!



Wednesday, May 30, 2012

A mother's love ...

I SO love this.
Love the photo, love the colors, love the emotion, love the LOVE that simply pours from it.

It speaks volumes as it pulls at my heart. It quietly humbles me, yet also creates such a joy within me.

It is simply breathtaking and I yearn to paint it one day... as my mother would have loved to do so. I could watch her sketch and paint for hours - it was a huge part of my childhood.


A mother's touch, enduring love and consistent, unconditional devotion is SO precious... sacrificing herself to benefit her children. She always embraces them, nourishes them and sculpts them - even beyond her arm's length.  

I am SO incredibly blessed to be a mother. A chance that almost couldn't happen for me. To look into the eyes of my sweet girl and to see my OWN mother within her - with her hair and her smile - seeing my mom smiling back at me WITHIN her is beyond any words I can muster. Only tear-filled eyes of happiness, gratitude and hope, hope for a future for her as beautiful as the one that my own mother gave her ALL to give to me.

In honor of my mother, Rolly Muchow, October 18, 1929 - June 4, 1996
Nearly 16 years she's been gone, yet I see her more and more as I look in the mirror...


Tuesday, May 15, 2012

AMAZING Stenciled Table

Seriously. WOW!  Okay, THIS amazing crafty idea from Domestic Imperfection simply ROCKS!!

Anyone who knows me knows I am SUCH a lover of discovering amazing finds! Art, doors, windows, furniture, vintage glass, unique pieces, antiques and such, in shabby shape or to refinish. Love it all. The FINDING itself is half the fun of the process! The items are just WAITING to be discovered, whether in an old barn, at a yard sale, a consignment shop or in an antique store. And when I finally discover IT, it is simply meant to be that we should meet. New stuff is great, but the history, the stories, the LIFE that is hidden within these old treasures, from a crystal doorknob to a vintage mirror is the fun "history mystery" that comes with it. 

I began this fun hobby of discovering/antiquing/spelunking/perusing - whatever it is called - as a kid with my mom who loved to do so. I tagged along behind her and learned what to spot and what to overlook. I fell in love with beautiful things, many things that others would simply pass by, as you can see by much of my photography HERE on my photography blog.

So, look at THIS!  What a fabulous way to enhance a simple table! A dining table, coffee table or side table is just the tip of the iceberg with this AMAZING technique! {Oh, and don't even get me started on the legs - my very FAVORITE color!!}  Enjoy discovering and I would love to read your thoughts on this fun project!

{Click here to see it in all of it's awesome glory from start to finish!}

Wednesday, May 9, 2012

Chicken, Asparagus & Artichokes w/ Lemon Chive Cream Sauce

Artichokes are just so divine, so versatile, so nutritious and so uniquely BEAUTIFUL - especially the layers of color!  My favorite part is when you unveil the gorgeous burst of purple and lime tones within at the core, near the heart... the very BEST part!

My 7 year old daughter can devour an entire artichoke in a mere ten minutes flat and it is advised not to step away as one is being plucked as you will surely lose your leaves to her cute artichoke addiction. I am super happy she adores them as well as this easy and flavorful recipe that simply BURSTS with them, along with tender crisp asparagus and shredded chicken in an OHSOSIMPLE light and delicious sauce tinged with fresh lemon juice.

Ingredients
8 oz cooked, shredded chicken
1 dozen asparagus spears, cut into 1" pieces
24 oz bag of quartered frozen artichoke hearts

Sauce
Juice of half a lemon
2 Laughing Cow Swiss Wedges
1 Tbsp Smart Balance Omega 3 
2 Tbsp dried chives
1 tsp garlic powder
1/4 tsp each salt and black pepper
1/8 C skim milk or unsweetened almond milk


 
Place the frozen artichoke quarters and asparagus into a saute' pan. Cover barely with water. Allow to simmer until asparagus is tender crisp, about 10 minutes. During this time, prepare the sauce.
Using a whisk to blend thoroughly, melt together all sauce ingredients on medium heat EXCEPT for your milk of choice. Mixture will be pasty and thick, like a roux, but without the flour - which makes this a perfect gluten-free recipe! Now add milk of your choice and blend until smooth. Taste! Add more salt, pepper or lemon juice if desired. Set sauce aside and drain water from the vegetables, returning them to the saute' pan.
Add the cooked, shredded chicken to the mixture and the sauce, folding gently to coat.
The light infusion of lemon juice makes it such a delicious entree. I hope it becomes a favorite in your home as it is within ours!

{Serves 2,  Serving size: 2 Cups}
{Per serving : est. 28g protein, est. 12g carbs} 





Wednesday, January 25, 2012

Slimming Superfoods!



Adding an array of FAT-BUSTING FOODS to your health regime can really pay off in melting off excess pounds, which in turn can reduce your chances for many diseases and improve your overall health.

Click HERE to see a great list from one of my very FAVORITE websites, {www.health.com} of foods you can easily incorporate into your daily personal healthy-eating menu!



Sunday, January 1, 2012

Shrimp: A Powerhouse Protein

Whether baked, grilled, boiled, broiled, stir-fried or cooked, cold, and in your hand ready to eat, shrimp packs a GREAT protein punch and is low in fat and calories too!

Just a four-ounce (one half cup) serving of shrimp supplies a massive 23.7 grams of protein, just 112 calories and less than one gram of fat. A VERY good source of the hugely important vitamins, vitamin D and vitamin B12, and an excellent source of selenium, shrimp are ANYTHING but small in their nutrient density.

Because shrimp has a slightly elevated cholesterol content, it was once considered to be unhealthy. However, having about twice as much cholesterol as other meat sources, shrimp is extremely LOW in artery clogging saturated fat and total fat, AND with research suggesting that dietary cholesterol is less of a danger than saturated fat, this means that shrimp is a FANTASTIC option for your meal and snacking choices, whether you have heart disease or not!

A PERFECT partner in the fun IGNITE15 System, I LOVE utilizing the benefits of shrimp while making meals and protein and veggie grabs... the variations are endless, like this fun recipe you can enjoy on ANY day of the system! http://alifemorevibrant.blogspot.com/2011/08/shrimp-salad-lettuce-cups.html

A "New You" Resolution!

HAPPY 2012 EVERYONE!!


Did you know that I can come into your home on a fantastic webcast to SHARE with you the AMAZING results people are having with the IGNITE15 System, WHAT IGNITE15 is all about and WHY it is SO UNIQUE?

Well, I CAN! To watch me, just click HERE!

Let's connect! I invite you to watch the above webcast and please email me at tracy@vibrantdrinkactlife.com. I am more than happy to talk with you and also email you the fabulous IGNITE15 information to review, so you can see for yourself what makes it SO unique, incredibly enjoyable and loved by thousands worldwide! If you LOVE to eat, you will LOVE IGNITE15!
Simply watch, email me and we can connect. What have you got to LOSE? Unwanted weight? JUST IMAGINE what you can GAIN! Smaller sizes, increased confidence, a healthier body...
A
NEW YOU!

IGNITE15 is an
incredibly HEALTHY, DELICIOUS, FUN AND SUPER EASY SYSTEM to follow, resulting in the ULTIMATE SOLUTION to weight, body and health freedom... are YOU ready?

Wednesday, December 28, 2011

Melon Granita with Sweet Cream


Oh, how I LOVE THIS RECIPE and I know you will as well!

This PERFECT blend of deliciousness in a chilled, crispy, creamy, sweet and fresh dessert beverage - with or without alcohol added - is SO FABULOUS both to ring in the coming New Year and also for next summer to welcome in and enjoy those lazy, hot days!

Found in Bon Appetit magazine a few years back, I LOVE the simplicity of this recipe as well as how pretty it is - especially adorned with mint sprigs, a fanned strawberry or even an edible chocolate spoon as a final touch. The best part? Melon is a great low carb fruit, rich in vitamins A, B6 and C as well as potassium and fiber, and with a few healthy tweaks to the original recipe, it is just as delicious with less calories and carbs to hassle with if you are watching those numbers, so create, serve, and ENJOY!!


1/2 cup plus 2 tablespoons Stevia
{original recipe calls for sugar}

1/2 cup water
1 1/2 tablespoons finely grated orange peel
3 cups chilled cantaloupe/Charentais melon cubes
1 cup chilled heavy whipping cream
2 ounces Peach Schnaps {optional}

Place 1 cup Stevia, 1/2 cup water and grated orange peel in a small saucepan. Bring to simmer over high heat, stirring with wire whisk to dissolve Stevia. Reduce heat to medium and simmer one minute more. Pour into an 8"x 8"x 2" metal pan and allow to cool. Puree the melon in processor until smooth but with some texture remaining. Measure 2 cups of melon puree and add to the syrup in the pan. {Add the optional Peach Schnaps if desired at this time.}Whisk well to blend and then cover and place mixture in freezer. Freeze until thoroughly frozen about 4 hours, stirring with a fork every hour. Keep covered and frozen and refrain from devouring the pan of yumminess.

With an electric mixer, beat heavy whipping cream and 2 tablespoons Stevia in medium bowl until peaks form. Remove granita pan from freezer and using a fork, scrape granita into icy flakes. Spoon 2 tablespoons of the granita into the bottoms of six glasses, topping each with a tablespoon of sweetened whipped cream. Repeat layering with granita and whipped cream, add a pretty garnish and serve immediately. It is best if you serve the granitas to your guests instead of hiding in a corner and eating them all.

Serves 6 ~ Per Serving:
Calories: 190, Carbohydrates: 6g, Protein: 2g, Fat: 1.3g, Sugar: 1.3 g

{Original recipe by Lora Zarubin, Photo by Tiyoshi Togashi}

Tuesday, December 13, 2011

My diagnosis: Shine, join and be used

60 days ago, I was given a diagnosis that took my breath away. Everything right then seemed to stop at once, yet was whirling at full speed ahead. I envisioned a clock counting down the minutes and my mind jumped ahead to that final time, of what life would be like for me, my family... I imagined my daughter years older and needing a mother's guidance at that sensitive age. But would I even BE there? If I was, would I even be able to help her? And my darling husband... SO much he would have on his shoulders... SO much left undone to do.

THANK YOU to everyone for reading my story below and please forgive me for not sharing it earlier with you. Also to the few who WERE aware, THANK YOU for your amazing prayers, support and assistance... SO incredibly appreciated!

July 8, 2012 UPDATE NOTE!! Nine months later and with 4 skin procedures completed (2 on my legs, 1 on my chest, 1 on my back), I am SO very happy to say that the last two came back CLEAN from pathology! My legs are healing well, my recent back incision a titch tender still, but I am keeping my chin up and my arms raised in praise! As I know so many of you are also having difficult times, my my words that follow give you comfort... The trials we each are experiencing are really PROOF of God's love for us, of truly being His child. We may not have revealed to us what He is teaching us through them, but be assured, they are for our good and for a much bigger purpose than we can imagine. Count them as joy... he suffered for us far greater than we are suffering. Jeremiah 29:11 says, "For I know the plans I have for you," declares the Lord, "Plans to prosper you and not forsake you, plans to give you a hope and a future." We will be refined and we WILL come out as gold! August 18, 2012 UPDATE NOTE: Ugh - 6 moles removed, all returned precancerous and two need further excision... but I am not worried, my chin is up, hands are raised and I am feeling confident! March, 2013 Update: ALL CLEAR and my oncologist is a bit miffed, as she was expecting to see something by now... BUT in January 2013, I began a regime of topically misting my body with 77 liquid prehistoric plant derived minerals, taking extra selenium and the 90 Essential Nutrients that humans require daily every day. Things are ceasing as I am giving my body what it needs to fight and I am ALL for that! When you give the body what it needs, it will heal itself and it is doing that very thing. Wahoo! Lots of  ♥ to you all!

Tuesday, October 11th, 2011.
My cell phone rang and unknowing of the random number, I cheerfully answered, "Hi, this is Tracy!" The words that followed spoken by my doctor, albeit kind and gentle, were literally breath-taking. "Stage II malignant melanoma cancer - you must call this number and get in ASAP - he is the BEST - Huntsman Cancer Institute..." I was speechless. I felt I was broken. I think to that song by Josh Wilson that I hear on KLOVE 107.5, called "Fall Apart". The line, "I find You when I fall apart," resonates in my mind. Isn't it funny how we run to and plead with God in our deepest difficulties, but kind of coast along with him during the easier times? I was doing nothing at that moment, but holding the phone and trying to remember to breathe.

After having a couple of moles removed from my legs during a check up for Chad and I two weeks prior, the fact that my doctor was personally calling me maybe should have been an obvious indication of something, but we know him well and it just didn't register to me. First of all, the cell phone connection was unusually scratchy, but even so, the words I heard hit me like a ton of bricks. Or TWO. The third ton hit me when I went and Googled the Stage II melanoma diagnosis: Life expectancy 5 YEARS.

Initially, I was trying to be strong to block the bricks. For the last few months, I had felt a bit "off", but couldn't just put my finger on it. I was just thinking I was worn down a bit, as I had been really busy working and things. Now my mind was reeling. I hung up the phone and began to check our policies and burial information files. I was somewhat composed, but then when I had to go and freshen up for a few minutes before picking up Zoe from school, I took one look in the mirror at my face, and saw my mother's face within mine. Then I pretty much lost it. I did NOT want Zoe to be a young motherless daughter as I am. She would be 12 years old in 5 years - that is a HUGE time change in a little girl's life! And then the tears began to flow all over again.

Melanoma is not the most common cause of skin cancer, but it IS the most FATAL. 6 out of 7 deaths from skin cancer are due to melanoma. You can't just "watch and wait", because the waiting could be the fatal straw. Without proper observance of the moles on your skin, they can change very subtly and quickly, and the stages can advance dramatically. The HARDEST part for me is the constant unknowing if somewhere else on me something is changing. Had Chad's insurance not been changing on October 1st, there would have been absolutely no reason for us to go and get our checkups. I would have not found out anything was even wrong until next spring during my routine annual physical. By that time, SO much would have changed even more, so I believe it WAS meant to be that I went in that day and Dr. Vogeler saw what he saw. And why NOT me? I am nobody special. Cancer doesn't pick and choose, it just IS.

I called and made an appointment to meet with Dr. Dirk Noyes, Chief of Oncology at the Huntsman Cancer Institute that Dr. Vogeler had referred me to. I was determined to find out all I needed to know before flooring Chad with the news that night, so I spent the day researching. There is no easy way to tell your sweet best friend of whom you adore and want to grow super old and wrinkly with that you may only have 5 years left. He got off work really late, and I didn't say anything as he was just so drained already. As he lay watching the news in bed, I muffled my sobs into a towel while in a hot shower, allowing the water and my tears to flow for nearly an hour. I waited for him to fall asleep, and then proceeded to try to do the same. I tossed and turned all night... who wouldn't? I was talking/crying/praying to God. And missing my mother.

The next day, I phoned my doctor again to get all the information I needed to really explain it all well to Chad after he came home from work that evening. After he answered, I said, "Okay, Dr. Vogeler, I want to REALLY get clear on this so I can plan my next steps, future-wise. You said that I have Stage II malignant melanoma, and that I needed more invasive surgery and also..." "WAIT!", he said. "Tracy, did you think I said Stage II? Oh NO, I didn't say THAT! I think you misunderstood me - I said, "IN SITU" melanoma. "In situ" is Latin for "on the surface"... You are a Stage 0 - the earliest and very best stage... we want to prevent it as soon as possible from going to a Stage I and onward."

My jaw hit the floor and I released a HUGE sigh... Holy WOW!!! A small smile even formed from my lips after so many tears. "I KNOW you," he said, "and I can only imagine what your entire day and night yesterday must have been like for you to be thinking it was Stage II! I am SO sorry!" Damn scratchy cell phone connection!

I told Chad my diagnosis that night and the "heart-stopping-misunderstood-medical-term-story". He was stunned, sweet and loving. I could tell it REALLY took his mind for a ride. We talked for a long time and he kept touching and comforting me. We decided to just keep it primarily between us until the procedure was completed and we knew the final outcome and details, as I didn't want to upset my family - especially my sweet Dad and step mom, who already had so much going on in their corner of the world - and also my network of friends and colleagues with unknown answers. I only told a few people for prayer, support and assistance with Zoe during my appointments for blood work, testing, x-rays, and surgery.

We were eager to get the appointment to meet with the surgeon, Dr. Dirk Noyes, and relieved to have the day finally come. The first words he spoke after our friendly handshake and greeting were right to the point. "Everything that happened to your skin between birth and age 18, happens to it NOW. ANY sunburns to your skin that you had back THEN, create the situation we see NOW."

I have always LOVED the sunshine and the beach. Love having a tan. Flashes of me in my youth playing in the sprinklers, lakes, pools and at water parks, life guarding, beach fun, baby oil, major tan lines, sunglasses and soaking in the sun, tanning beds for getting the glow for dances and concerts - it was the "in thing" to look like a tanned video vixen for going to the 80's hair-band concerts, right? - and the handful of sunburns - especially a doozie in Laguna when I was 16... it all came back. I don't recall applying much sunscreen at all... we applied bronzers! The goal back then was to GET the tan, to have the all-over glow. It was SO different back then. The commercials were filled with tanned beach babes, not the push of protection. Now, with the thinning ozone and such environmental changes, it has worsened and it is paramount to protect our skin. I was examined from head to toe and EVERYWHERE in between. Nothing is unseen and rightfully so. My incision areas were examined from where the biopsied moles had been taken, and it was explained to me that they needed to remove the outer margin areas to be sure that they get it all surrounding the area as well as going within my legs too. One surgery on each leg would be done, middle left inner thigh, middle right inner calf. It would go from the simple 3 stitch spot to a 3-5 inch inch incision in each area. {sigh} My pretty legs are not as important than my sweet life. Melanoma can be ANYWHERE. You can even get it where the sun doesn't shine. The day of my surgery, November 18th, 2011, I found out that a gentleman had had his entire ear removed. I was even more humbled.

The day before, I was poured upon with incredible sweet words of prayer and love by my dear friend, Christina, of whom I felt so moved to call. It was REALLY hard not to tell but a handful of friends/family, but I just couldn't. Something within me was numb, and unusually so, as I am very social. Maybe THIS is where God wanted me to meet Him more deeply, to grow in my relationship with Him, to let go and let Him lift me. SO many of my friends and colleagues were also going through such life trials, that I suppose I thought that by me lifting them up in prayer, it was better than revealing my own needs.

Christina gave me some amazing scriptures and phrases that I was really able to absorb and focus on. "In our biggest weakness, we can SHINE in it, of Him," and "Prayer isn't so much telling Him what to do, it's JOINING Him as He is doing it," and to ask God to "USE me - right in the middle of it." I whole-heartedly DO hope to "shine, join and be used" and I trust in His reason for having this occur TO me is for something SO much bigger THAN me.

{at home following surgery}

Jeremiah 29:11 says, "For I know the plans I have for you," declares the Lord, "Plans to prosper you and not to harm you, plans to give you a hope and a future." To that I say, BRING IT, Jesus! However it will be, I am yours and I trust your path for me is good. If I can pay my experience and your light forward to others, whether it is momentary or life-long, I will accept that. I know that by the hands that sculpted me, I am held, and everything is all good and will be just fine.

Thanksgiving came and I was thankful to be healing, taking it day by day, legs almost constantly up, swollen like big loaves of French bread. Our flight of stairs took over 3 minutes to climb at first and I use a step stool to maneuver into bed still. Every day is a new day, some good and some not, but uphill. My experience at the Huntsman Cancer Institute was AMAZING and I know if there is a return visit, I will be in excellent hands, as I am with my surgeon. His clinic at IMC is also wonderful and every step is taken to ensure comfort. I am doing much better, as we near Christmas, although my right calf continues to build up lymph fluid that must be drained and as the nerves were cut, the lower half of my leg is numb, cold and bothersome. One advantage is I won't feel the pain of a snake bite while camping... haha. Poor joke. AND... the outer margins of those areas came back clear and CANCER FREE following the surgery, of which I am SO very happy! Every 4 months, I will need to be checked, and it will be ongoing for years, so I am wrapping my head around that and keeping my chin up, my heart filled with faith and my hands raised in praise for healing, guidance and above all else, glory to God, as in ALL things, he really is so good.

In writing this, I wanted to share what I have gone through and will continue to go through, in hopes that others do NOT. To show others the importance of protecting their kids and themselves from having a future situation such as mine. Over 60,000 people a year are diagnosed with melanoma and approximately 48,000 deaths occur from melanoma worldwide. It doesn't pick and choose. It can be prevented with education and application of steps NOW. Exposure to the sun, measured by the duration (minutes/hours) and degree of intensity (sunburn) is the single most important cause of melanoma, and the incidence of it has risen dramatically from it worldwide over the last 40 years. When you are in the sun, be smart. Stay OUT of tanning beds/booths (This was something I began at 16 or 17... ugh!) and use self tanners/get spray-on tans - they are so fast and easy and they look great when done right. Experts think the link between childhood exposure and later melanoma diagnosis exists because most people get their total or majority of exposure to the sun between birth and 18. If children regularly used and reapplied sunscreen of SPF 15+ (preferably40+) consistently during their first 18 years of life, they would cut their lifetime risk of getting melanoma by 78%! That is HUGE!

These last 60 days have been filled with a mixture of emotion, anticipation, anguish and answers. Prayers and praise and good pain meds. I am SO hopeful and SO appreciative of the thousands of hearts and lives and smiles that I am blessed to have in my life of family, friends, colleagues and followers of this blog - even of those of whom I have not yet met, but will cross my path.

I am SO humbled and thankful for your support as my walk in life takes this interesting turn. It really is about the journey and not the destination for me, as I already know WHERE I will land after my wings have tired, but it is the experience prior to that in where I will SOAR. It is about what I can bring to this life to mirror the heart, hands and feet of Christ that is my journey.

With love and a grateful heart,




"Fall Apart" by Josh Wilson (hear song and read lyrics) :
http://youtu.be/TKISYTwnn0A

Please
read more information about melanoma below :  
http://udohnews.blogspot.com/2012/04/worship-your-skin-not-sun.html?m=1





Monday, December 5, 2011

"Excuse me, do you have any MUFA's?"

What the heck is a MUFA?
MUFA's {Mono unsaturated fatty acids} are GOOD FATS that BURN BELLY FAT! Just a small amount a few times a day goes a LONG way to aid in the reduction of the undesired bulge, but don't OVERDO, as the OPPOSITE effect (no fat loss) may occur.

How do I add a MUFA to my daily regime? Try to add one of the following at each main meal {or 3x per day} :

1/4 an avocado, 1 tsp. of olive, canola, flaxseed, sesame or peanut oil, a few tablespoons per day of nuts {almonds, cashews, walnuts, peanuts, pecans, etc. and/or nut butters} olives and high quality dark chocolate.

One of the best ways to do this is to incorporate a mix up of the ideas to optimize your enjoyment of them. For example, add 1 tsp pf peanut butter to your morning protein smoothie, mix up equal parts olive oil and balsamic vinegar for a salad dressing, make a simple pesto! Blend pine nuts, olive oil, basil and Parmesan cheese, then spread over fish or chicken after baking. Super easy and tasty ways to get good MUFA's!

SOME MUFA IDEAS:
  • Add avocado in omelets, add to meat and cheese roll-ups, add diced atop thin crust pizza
  • Put peanut butter in smoothies, on celery, in whole wheat wraps, in stir fries, on apples
  • Sprinkle almonds/nuts on top of salads, fold into cream cheese and fill celery, crush cashews or pecans and and coat fish
  • Mix nuts and ground flaxsee into your yogurt; add flaxseed oil to your smoothies
  • Add sunflower seeds, walnuts or pecans to quinoa/brown rice for a cereal or side dish
  • Toss sliced avocado, chopped olives, or sliced nuts into your green leaf salad
  • Use oil based dressings on salads: Olive oil, canola, sunflower - avoid soybean oil
  • Add avocado to a Mexican chicken or black bean soup or chili
  • Instead of croutons, add nuts and seeds to your soup or salad
  • Add nuts to stir-fry dishes, using olive, canola and peanut oil when stir-frying
  • Add olives to top a thin crust pizza
  • Fold pesto sauce into steamed spaghetti squash with olive oil, garlic and Parmesan
  • Add a dollop of pesto to dishes ie: tomato soup or cucumber-tomato mozzarella salad
  • Stir minced olives into marinara sauce
  • Sprinkle nuts on cream-based soups like tomato-basil, butternut squash, etc.
  • Add avocado to shrimp/crab salad with a squeeze of lime and cilantro
  • Top chicken, turkey burgers or beef burgers with guacamole and chopped tomatoes
  • Add diced avocado to fresh salsa
  • Fill celery stalks with Laughing Cow cheese and raw almonds for a crunchy snack
  • Baked chicken is yummy with a slice of fresh mozarella and olive tapenade placed atop
  • Blend avocado and Laughing Cow cheese with lemon for a veggie/shrimp dip
  • Dip celery or apples in peanut or almond butter
  • Enjoy a piece of good quality dark chocolate a couple times a week for a mid day treat. Mix dark chocolate chips into ricotta flavored with vanilla extract and Stevia

Tomato, Basil & Mozarella Salad

{tomatoes, fresh basil, mozzarella balls, olive oil, salt and pepper}

Getting the MOST nutrition from the foods we eat is optimum, so be aware of what is IN what you CONSUME. 90% of what we are is from what we eat, so be proactive in your choices and enjoy the variety of healthful foods that is all around us, including a daily dose of heart healthy MUFA's.


Friday, November 11, 2011

Why getting a D is a good thing!


You WILL want this letter on your "health report card"!
If there is one vitamin supplement you should take, vitamin D is IT, experts say, as research suggests that lack of D raises the risk of osteoporosis, multiple sclerosis and various cancers. In fact, in a huge array of studies at University of California, San Diego, scientists have found that high vitamin D levels cuts ovarian, colon and breast cancer risk by up to 50%!

Sunshine on your skin creates vitamin D in your body. When sun hits you, D is made, and despite the natural, easy to access source, about half of Americans fall short of the amount they need, especially those in rainy/cloudy environments. Also, as people get older, the D factory doesn't work as well, and slathering on the sunscreens BLOCKS the vitamin-producing process. {Ironic isn't it, that to protect from one cancer we are trying to prevent another!} Nevertheless, you should avoid exposing unprotected skin to the sun, and know that food and supplements can provide all the vitamin D that you need. Getting at least 1,000 IU of vitamin D a day in the summertime and 2,000 IU in the wintertime (when the sun is much weaker) is optimal. Your BEST bet you are getting enough? Take 1,500 IU in supplement form, making sure your supplement contains vitamin D3, the form the skin makes.

It is difficult to get ENOUGH vitamin D from your diet, but adding those from the list below will help! {Another issue to consider: If you have osteoporosis, low bone-mineral density, are premenopausal, have vitamin absorption problems (i.e celiac disease) or a history of breaking bones easily, it is a good idea to have your doctor do a blood test to make sure you are not vitamin D deficient.}

Vitamin D Rich foods
PortionIUs per servingPercent DV
Cod liver oil 1 Tbsp1,360340%
Body Trim Dietary Supplement
(click to learn more!)

Salmon cooked
12-14 oz.

3 ounces
500

447
125%

112%
Mackerel cooked3 ounces38897%
Tuna fish (water canned)
3 ounces15439%
Skim, reduced fat or whole
milk and vitamin D-fortified
1 cup115-124 29-31%
Orange juice vitamin D-fortified1 cup10025%




Liver (beef) cooked3.5 ounces4912%
Sardines (canned in oil) drained2 sardines4612%
Egg (vitamin D is found in yolk)1 large egg4110%
Ready-to-eat cereal, fortified0.75-1 cup 4010%
Cheese (Swiss)1 ounce62%

Friday, October 28, 2011

Peanut Butter and Toffee Candy Bark

PERFECT for nibbling at Halloween festivities while carving pumpkins or as a colorful sweet treat for movie and game nights, this recipe makes about 2 pounds of chopped up YUMMINESS!

You have learned a lot about me by now {especially if you clicked on "A Bit More About Me" in the right side column} and you know I LOVE GOOD CHOCOLATE. So, although regular good old candy bars are in the ingredient lineup, I am NOT bugged at all as I like the choices the Bon Appetit peeps picked. But I AM particular about the base, the BODY, if you will of this yummy creation. It HAS to be REALLY GOOD... it is the FOUNDATION of it, afterall. So, don't just get a bag of regular cheap chocolate chips for the base and call it good... GET the goods, the Ghiradelli semisweet big baking chips... you will thank me later.

1 pound Ghiradelli bittersweet chocolate baking chips
{3} 2.1 oz Butterfinger candy bars, cut into irregular 1" pieces
{3} 1.4 oz Skor or Heath candy bars, cut into irregular 3/4" pieces
{8} 0.55 oz Reeses peanut butter cups, cut into 8 wedges

1/2 cup Reeses pieces
1/2 cup yellow and orange peanut M&M's

1/4 cup honey roasted peanuts

3 oz good white chocolate, such as Lindt or Perugina, chopped

Line a baking sheet with foil. Stir chocolate chips in heavy medium saucepan over low heat until melted and warm (not hot) to touch. Pour chocolate onto foil and spread to about 1/4" thickness (about a 12" x 10" rectangle). Scatter Butterfinger candy, then toffee, peanut butter cups and nuts onto chocolate, pressing to adhere. Pause and lick chocolate spoon and daydream about a warm beach getaway for a moment. Thailand or Cancun are MY mental getaway choices. Yours?

Okay, next put the white chocolate into a heavy small saucepan and stir constantly over very low heat until chocolate is melted and warm (not hot) to touch. Remove from heat and to drizzle the white chocolate over the bark, dip a spoon into the melted chocolate and wave the spoon from side to side over the bark, creating zigzag lines.

Scatter the Reeses Pieces and M&M's over the bark to add the splash of color, pressing to adhere. Chill bark until fully firm, about half an hour. Enjoy the delicious aroma that has filled your home!

Lifting the foil, pull and slide the bark from the pan onto a work surface. Peel off foil and using a heavy knife, cut the candy bark into irregular shards. Eat a bit to make sure it turned out okay.
If "PMSing", eat another. And maybe one more.
You know, just to make sure and all.

{Recipe compliments of Bon Appetit Magazine}
Per each 2" piece: 169 calories, 12 g fat, 2 g fiber, 2 g protein, 12 g carb

Tuesday, October 18, 2011

5,016 = THANK YOU!!

A little note for YOU with a BIG MESSAGE!
Please click on it to enlarge and read!

Wednesday, October 12, 2011

Cauliflower Pizza Crust


Sunday, September 25, 2011

The Artistry of Autumn & September 2011's WINNER!

CONGRATS TO SEPTEMBER 2011'S WINNER!
AND THE WINNER IS... Jill Collette!
For leaving a comment at the bottom of this post, you win $20 toward your choice of print(s)! Super excited for you and thank you for leaving such a sweet comment! Enjoy picking out something you love!


Take a moment and imagine how it sounds and feels to walk on autumn-crisped leaves... heaps and mounds of them blanketing the sidewalks, being lifted and tossed about in the chilled wind, children jumping into huge raked mini-mountains of them... especially gorgeous when you witness a car driving along a tree hugged street and like a scene from a movie, the bilateral flurry of color captures your gaze.

The branches are barren. Everything turns crisp. The fallen leaves are drenched in the vibrantly rich hues of the changing of the season, released from the heat to be embraced by the cold. The colors are immense and brilliant. A sign of the whitewashed palette to follow.

Mother Nature never, ever, EVER ceases to amaze me. Whether being one-on-one in nature to the worldwide heartbreaking tragedies that connect us all, I am stilled by the immense power displayed, the thrilling discovery of and unbelievable imagination that created nature.

And I take pictures of it. And other stuff.
Just something else I enjoy, for others to enjoy as well.

If you would like to peek at more, I would be really honored! What simply began as a few photos, became a collection, and from that collection, became my online gallery.

And, if you find something you love from the images above or while viewing the entire collection on the site, please let me know and I would be more than happy to accommodate getting it to you, for adding a special touch to a space or for a unique gift!


Get cozy with a beverage, click the link above, and enjoy perusing!
Simply email me at tracy@vibrantdrinkactlife.com with any questions and for more information and thank you for taking the time to visit!

PS. Leave a comment below for your chance to win a $$$ CREDIT toward a print of your choice for this month's FREE PRIZE giveaway!