A Life More Vibrant: Slimming Superfoods!

Wednesday, January 25, 2012

Slimming Superfoods!

Adding an array of FAT-BUSTING FOODS to your health regime can really pay off in melting off excess pounds, which in turn can reduce your chances for many diseases and improve your overall health.

Click HERE to see a great list from one of my very FAVORITE websites, {www.health.com} of foods you can easily incorporate into your daily personal healthy-eating menu!

2 comments:

Jenn ProcarioneFebruary 16, 2012 at 9:28 AM
I have missed getting on your blog and i could actually spend all day here, just reading this and that and drooling over your yummy recipes - thanks for sharing them again btw!!! I just wanted to stop by and say thanks for being such a wonderful giving person!
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tracyMay 9, 2012 at 11:21 PM
Hey Jenn! Thanks so much for your super sweet words and I really appreciate you taking the time to enjoy and drool... my pleasure! ;)
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To Think About ...

The common phrase, "We are what we eat," is SO very true. Just take a look around. Then look in the mirror at your body. What foods have made YOUR body what you see in that reflection?
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If you only had 24 hours to live and 24 pieces of paper to use, what words would you write, and to whom would you?
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It is not how much we do, but how much love we put in the doing. It is not how much we give, but how much love we put in the giving.
{Mother Teresa}
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Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend them all the care, kindness and understanding you can muster.
{Og Mandino}
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It is predicted that by the year 2020, 60% of all children in the USA will be overweight, many in the obese category. Sadly, the school system lunch meals are to blame for much of that pending issue.
Oh. My. Goodness.
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"Each relationship between two persons is absolutely unique. That is why you cannot love two people the same. It simply is not possible. You love each person differently because of who they are and the uniqueness that they draw out of you. And the more you know another, the richer the colors of that relationship."
{William P. Young, The Shack}
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"Time is your most precious gift because you only have a set amount of it. You can make more money, but you can't make more time. When you give someone your time, you are giving them a portion of your life that you'll never get back. Your time is your life. That is why the greatest gift you can give someone is your time. It is not enough to just say relationships are important; we must prove it by investing time in them. Words alone are worthless. "My children, our love should not be just words and talk; it must be true love, which shows itself in action." Relationships take time and effort, and the best way to spell love is "T-I-M-E."
{Rick Warren}
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Drinking half of your body weight in ounces of healthful fluids per day is a great rule of thumb to follow to keep you well hydrated. Every organ relies on proper hydration to function optimally and as your body is made up of 70% water, it needs consistent replenishment.
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"At the end of life we will not be judged by how many diplomas we have received, how much money we have made, how many great things we have done. We will be judged by "I was hungry, and you gave me something to eat, I was naked and you clothed me. I was homeless, and you took me in."
{Mother Teresa}
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"Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don't waste it with a false start or no start at all. You were not born to fail."
{Og Mandino}
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"Don't ever discount the wonder of your tears. They can he healing waters and a stream of joy. Sometimes they are the best words the heart can speak."
{William P. Young, The Shack}
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"I will greet this day with love in my heart. And how will I do this? Henceforth will I look on all things with love and be born again. I will love the sun for it warms my bones; yet I will love the rain for it cleanses my spirit. I will love the light for it shows me the way; yet I will love the darkness for it shows me the stars. I will welcome happiness as it enlarges my heart; yet I will endure sadness for it opens my soul. I will acknowledge rewards for they are my due; yet I will welcome obstacles for they are my challenge."
{Og Mandino}

Get Ignited!

We eat, breathe and drink toxins and pollutants every day that slow our body's ability to be at our optimum health and wellness levels. Would replenishing your body in just 15 days with what it needs while removing what it doesn't interest you? Wouldn't it feel amazing to completely and healthfully reignite your metabolism, super-charging your body to burn stored fat, while also increasing your energy and removing the barriers that are holding you back from being the most healthy you that you can be? The IGNITE 15 System will do that for YOU! Email me for more information! tracy@vibrantdrinkactlife.com

A Little About Me

Having spent a combined 20 years in the health industry specializing in both Clinical Nutrition and Marketing, I am very experienced in working with people of vast medical issues, primarily with those in rehabilitative need, memory loss, specialized diet and weight challenges. Seeing the positive outcomes of those I assist as I guide them to empower themselves to enjoy a renewed and vibrant life with optimum health touches me deeply, as my ultimate goal has always been to pay it forward, to get so I can give, and in return, I am personally rewarded tenfold.

Topics of Interest

Wednesday, January 25, 2012

Slimming Superfoods!

2 comments: