Here are some of the top foods that will boost your sex drive! Not only do some of these health foods keep the doctor away, but they boost up all kinds of things in the love department. Now that I've sparked your curiosity, here are a few of nature's finest foods to spice things up in the bedroom and help your libido.
Eggs
Egg yolks contain cholesterol, which are important building blocks for testosterone. Eating raw eggs is one of the most direct ways of increasing testosterone and ultimately enhancing the male libido. Eggs are also one of the most significant sources of vitamin A, which keeps the epithelial tissues healthy. These tissues line all of the internal and external surfaces of the body, specifically the vagina and uterus. Other sources of vitamin A are liver, cheese and carrots. {I love the versatility of eggs and have a bazillion recipes to make them.}
Spinach
Spinach, cabbage and dark green leafy veggies contain Indole-3-carbinol, which actually decreases the amount of estrogen in the male body, leading to more lean muscle and testosterone development. The irony is that it also helps support the production of estrogen in women. Spinach and other dark green "leafies", including tea, are great sources of manganese, which the female hormone estrogen relies on to maintain a healthy metabolism. Manganese can also be found in foods like wholegrain cereal, wheatgerm, raisins, peas and beans. {I am a spinach lov-va! In everything, always in my fridge, fresh chopped in my freezer...}
Avocado
Unlike most aphrodisiacs that mainly enhance he libido of men, avocado is known for its ability to significantly increase the libido of women. It does contain B6, which helps in the production of male hormones; but the fruit's potassium aids in regulating the female thyroid gland while simultaneously enhancing libido levels. Avocados also contain high amounts of folic acid, which help metabolize proteins. {Avocados are a staple around here too. It's like a snack complete with it's own serving bowl!}
Dark Chocolate
Dark chocolate is good for the immune system because it is filled with antioxidants. It is also good for increasing libido in men and women because of phenylethylamine, which is a chemical found in chocolate that gives the brain the feeling of being in love, thus the libido level in men and women increases. Another benefit to dark chocolate is that it contains an alkaloid called theobromine which is similar to caffeine as a stimulant. {I have a "Godiva Chocolate Rewards" card. Enough said.}
Oils and Nuts
Oils and nuts are rich in vitamin E, a powerful antioxidant that helps prevent damage to the ova, which the female body produces with the ovary. Nuts like sunflower and vegetable oil are also an excellent source of linoleic acid, which is an essential fatty acid for the production of sperm. More sperm buildup equals a larger sex drive. {Well, there ya go then! Saute' time!}
Oysters
Oysters are a considered to be the richest source of zinc, which is one of the key nutrients known to enhance libido and sperm production in the males. In addition to oysters and other shellfish, zinc can be found in brown rice, lean red meat and turkey. {I LOVE oysters and gouda cheese on crackers! Perfect right by a campfire followed up by S'mores and evidently some smooching!}
Blueberries
Mother Nature's original blue potency capsules may do even more for you. Blueberries are high in soluble fiber, which helps remove excess cholesterol from the blood before it gets absorbed and deposited on artery walls. Blueberries also relax blood vessels and improve blood flow to enhance function. For maximum potency, performance and pleasure, eat a serving of blueberries a few times a week. {Quinoa with blueberries, brown sugar, cinnamon and honey is delish!}
GTO {"Get Turned On"}NAMED 2011 PRODUCT OF THE YEAR
Making international debut June 18th, 2011
Viagra, step aside! For BOTH men and women, GTO is a breakthrough intimacy enhancer, created to rekindle, reignite, and renew a couple's passion and intimate connection while enhancing the libido, mental clarity, energy levels, sexual function and optimal health levels throughout the body. Formulated with all natural components to provide the ultimate and perfect balance to support a healthy libido in both men and women, GTO is the first of it's kind to enjoy in a delicious {mango tangerine flavor - it is SO YUMMY!} and nutritious {filled to the brim with AMAZING NUTRIENTS!} on-the-go packets for added convenience.
Want to keep YOUR relationship and libido healthy and strong?
Email me at tracy@vibrantdrinkactlife.com to be added to the list for YOUR FREE SAMPLE!
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